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昔と比較すると体力が落ちていると感じる時がある。

例えば、以前外資系企業に勤めている時は、海外出張が多かったのだが、年を追うごとに、時差ボケが深刻化した。最初は海外に行く事自体新鮮で嬉しかったりして、時差ボケって何?という感じだったのだが、最後のほうでは、月1回とか月2回のペースで行く破目になり、もうウンザリ。(毎回、ホテルに缶詰状態だし、コーヒーも煙草も不味いし、食べ物は脂っ濃いし)回復に4~5日必要だった。

二日酔いという現象も、よく名前だけは聞くが、意味がよく判りません...というのが若い頃。ここ数年は、深酒の翌朝は、必ず二度と酒は飲まないと神に誓う。

学生の時は、飲むと必ず朝まで...という歯止めが全く効かない、正確に言うと、歯止めをかける気持ちが全くない...並々ならぬ意気込みで真剣に?取り組んでいた。

地元で高校の同級生と飲みにいき、午後6時位から始めて、家路についたのが、翌日の昼12時なんていう記録も樹立した。途中で仮眠をとって、起きたらいきなり日本酒を飲む、実際余りうまくはないのだが、飲もうと思えば午前6時でも7時でも酒は飲めた。しかも、前日のオデンが肴だったりする。思い出すだけで、吐き気がする。

ろくに寝てもいないのに、その日の夕方には、また飲んでいたりと、誠に破天荒な生活をしていた時期。当時、俺は、自分がアル中になる、もしくは既に軽くアル中ではないかと、密かに小さな胸を痛めていたの。

遊びで徹夜なんてことは、よくあったし、全然へっちゃら。最近ちょっと続けて詰めて仕事をすると、後でどど~んと疲労感が押し寄せるときがあり、情けないよなあ俺...と日記に、青いインクで悲しみを綴る日々である。

今日の日経の夕刊に興味深い記事を発見。大阪市立大医学部教授の梶本氏によると、疲労感と疲労は、全く別物。

仕事をやっていると、集中力がドンドン増していって、気付いたら、雀がチュンチュン鳴いていることがよくある。そういう時は、気分がノッテいるので、全然疲れを感じない。また、重要な交渉の準備を入念に行い、最終的にこちらのイメージどおり終わった時など、達成感はあっても、疲労感はない。

これは単に、達成感が疲労を覆い隠しているだけで、ハードに働けば、それなりに人間は疲れるのが当たり前。疲れない方がおかしい。若い時、どれだけ滅茶苦茶な生活をしても疲れなかったのは、勿論体力もあるが、それだけ色々な刺激にビビッドに反応できる感性をもっていたということか。その精神の高揚が疲れを麻痺させていた。

ランナーズハイなども、同じ現象。土曜早朝ゴルフで突然死が多いのは、平日の激務による疲れを解放感が隠してしまう為。

ドリンク剤は、何と推定2600億円以上の市場らしいが、疲労予防・回復の謳い文句には、科学的根拠がないらしい。カフェインが眠気を覚まし、微量のアルコールが気分を高揚させて疲れが取れたかのように感じさせるが、「疲労感を除去」しているだけで、「疲労を軽減」しているわけではない。

高揚感、達成感、解放感、その他ドーパミン、アドレナリン大放出で、本当は疲れているのに、疲労感を感じない状態を続けると、どうなるかと言うと...死ぬ!!...確実に死ぬ...というのが結論。

自分が疲れている、ストレスが溜まっていると客観的に認識をするのは、とても難しい。客観的に、計測する方法としては、「パソコン画面に表れる数字を順に選び、反応時間の遅れを調べる」などの方法がある。この場合の疲労の定義は、「精神的・身体的な負荷がかかり作業効率が低下した状態」。

個人的には、こういう単純事務作業ではなくて、クリエイティビティに属する仕事に関しての効率(ってよぶべきかどうかは疑問だが、いわゆる質的な世界)は、ちょっと睡眠が足りず、刺激に対する感度が鋭敏で、かつ脳内物質の分泌が活発なくらいが、最高。 オフィスワーカーの多くは、そういう質的内容を求める業務に携わっているので、中々難しいところだ。それに、ランナーズハイの状態は、やはり気持ちがいいので、止められない。

死なない程度に、高揚感をもって働く...という微妙なラインかな...やはり狙うべきは。

更にややこしいのだが、「疲労なき疲労感」というのもある。肉体・精神ともに、全然余裕綽々の状態なのに、疲労感が強い状態。

これには、色々な説がある。ある研究報告によると、脳内で免疫物質が異常に作られると疲労感を強く生じるとのこと。 俺は人見知りするので、知らない人ばかりの立食パーティなどに参加するのは、行く前から憂鬱だし、出席すると直ぐにドロンパしたくなるのだが、そういうことなのかなあ?(いや、これは単なる我儘か?)

兎に角、疲労と疲労感は別物であるというのは、個人的には、かなり重要な発見をしたつもりでいる。どう、実生活に活かすかは、とても難しいが...

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