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ストレスなんかは、全然怖くない  このエントリーをはてなブックマークに追加 このエントリー参照しているはてなブックマーク このエントリーをdel.icio.usに追加

現代のオフィスは、ストレスに満ちている...なんていう話はよく聞く。

昔...と言ってもまだ20年位前の話だが、オフィスは、PCに向かって仕事をするということもなく、非常に牧歌的な環境であった。

俺が入社して、一番最初に任された仕事は、花見の場所をとることであった。昼飯前に、ビニールシートをもって公園の場所取りをしているとき、俺一体何してんだろう...と思った記憶がある。馬鹿馬鹿しくなった俺は、昼間から、ガンガン飲みました。

次に、重い仕事は、工場の盆踊りのミニコーナーであるカラオケ大会の司会であった。朝から、工場の広場には、やぐらが組み立てられるは、和太鼓は並べられるは、の大騒ぎ。俺は会議室で、出演者の名前、部署と曲目のチェック、曲紹介の台詞作成を行っていた。おまけに、トップバッターは俺自身なので、歌の練習。勿論、サザンとか歌うと、ビール瓶とか投げつけられそうなので、空気を読んで、美空ひばりの「悲しい酒」をチョイス。

「次は、溶解工場の、山田さんが、兄弟舟を熱唱いたします。山田さん、では張り切ってどうぞ~」なんて、やぐらのうえで絶叫するのを、苦労して育ててくれた母親がみたら、情けなくなって、海に身を投げちゃうかも...などと思いながら、開き直って、やっぱり昼からワンカップなどグイグイ飲んでました。

現在は、当然だがオフィスで昼から飲む事もなく、のべつまくなし(って正しい表現かはわからないが)メールに追われるように、PCとにらめっこしている。一人の人間に求められることも、昔とは比較できないくらい複雑なタスクであり、生産性、戦略性も求められるので、20%くらいは潜在的な鬱病であるということも、事実なのかもしれない。業務の複雑さに影響されて人間関係も複雑になるし、とはいえ嘗ての、のんびりした大企業みたいに、遊び仲間が、たまたま一緒に仕事をしてます...というような個人的な親密さは、都会のオフィスでは、自然発生するような環境でもないので、かなりストレスフルだといえる。

「メンタルタフネス」 <ジム・レーヤー著>を読んでいて、目からウロコが落ちる発見があった。簡単に要約すると、

・従来のストレスへの対応についての考え方は、ストレスをためないようにする、防御するということであった。

・しかし、実際、この現代社会において、自らをストレスから完全に防御することは不可能

・重要なのは、メンタルタフネスである。

・つまり、ストレスが溜まり、ネガティブな気持ちになったとしても、そこから素早く回復する術を身につけることである。

・そして、瞬時に、IPS(Ideal Performance State~ノリノリで最高のパフォーマンスを発揮できる心持ち...って感じでしょうかね)に持っていくことができるように、自分の感情をコントロールする能力である。


何が、目からウロコかというと、いつも我知らず心がけていたことが、理論体系化されていたからである。また、ストレスがあることは、別に問題ではない、早期に絶好調な状態に、恣意的に感情をコントロールすることが重要なのだ...というメッセージも、何か未整理な思考に、パシッとはまる適切な説明が付与された感じがした。

元々、ネガティブな状態からのたちなおりが、極めて早いのだが、もっと加速できそうな気がしてきた。ちょっと,楽しみ。早く試してみたいので、ストレスよ、俺に挑んできたまえ。

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